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Programme Outline

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  • 2

    Pre programme preparation

    • What to expect!

    • Your health is our top priority

    • Evolution - why it matters

    • Food tracking part 1 - Record & Realise

    • Key Drivers & nailing your goal

    • Physical Activity Readiness assessment

    • Measurement Tracker template

    • Measuring up...

    • HiiT vs Resistence training

    • Stretch!

    • Your Warm Up

  • 3

    Week 1

    • Get Carb Savvy!

    • Fat stack or Fat Burn?

    • Carbs - the sugar system

    • Food tracking part 2 - Analyse & Realise

    • Carbs! Bag the Challenge!

    • Workout Techniques & Ability Options

    • Weekly workout

    • Summary - Recap - Focus

  • 4

    Week 2

    • Break it! Nail it!

    • Protein - Peak Performance

    • Protein - The Essentials

    • Protein - The Essentials

    • Fats - The Good, Bad & Ugly!

    • The 3 Keys

    • Workout Techniques & Ability Options

    • Weekly workout

    • Summary - Recap - Focus

  • 5

    Week 3

    • Water

    • Caffine & Pop

    • Smoothies & Juices

    • Alcohol

    • Nutrition summary

    • Workout Techniques & Ability Options

    • Weekly workout

    • Summary - Recap - Focus

  • 6

    Week 4

    • Sleep

    • Fasting

    • Shred Fat, Move Fast Supplements

    • Nutrition Summary

    • Winning mindset

    • Workout Techniques

    • Workout 4

  • 7

    Week 5

    • Cementing the fundamentals

    • Nature at one - align

    • Clarity & Perspective

    • Workout Techniques

    • Workout 5

    • Progressive Fitness

  • 8

    It's a wrap

    • Closing message from Nicky

    • Closing message from James

    • Closing message from Alison

Your coaches

Nutrition Coach

Nicky Sainty NT Dip

Nicky has a long standing passion for the powerful impact food choice has on the human body and how this translates into long term health and vitality. She has successfully run her own private practice for a number of years and is the founding Director of Healthy Human 360, alongside Alison Braithwaite. *****Nicky brings the following expertise to the team***** Nutritional Therapy - Health Educator & Lifestyle Coach - Food-Body Interaction Testing - Targeted Supplement Programmes - DNA Expression : Blood Type - Phytobiophysics

Fitness Coach

James Starkey YMCAFIT

James has been involved in the Fitness Industry for over 10 years and his passion to help people unlock their potential has grown from the first client. Over the years James has co-owned his own gym and brought personal training to private clients and iconic health spas. *****James brings the following expertise to the team***** Level 2/3 YMCAFIT Qualified Personal Trainer - REPS Recognised in Personal Training - Fitness Class Instructor Including: MetaHiiT, BoxFit, Circuit & many more

Mind Coach

Alison Braithwaite MSc

Alison has had a fascination for the workings of the human mind since she was 18 years old, continually studying in this ever evolving area. She is the founding Director of Healthy Human 360, alongside Nicky Sainty, and is your mind coach for our health programmes, instilling positive habit change with focused, targeted techniques. *****Alison brings the following expertise to the team***** CIPD qualified trainer - Psychotherapy techniques: CBT | NLP | EFT - Wellbeing Educator & Life Coach - Mindfulness - Relaxation & Breathing Techniques - Guided Meditation - MoGaChi Body Movement - Massage Therapist You can also learn Reiki at all levels under the British Reiki Circle with Alison, she is an experienced Reiki Master and Teacher.